Jane Seymour, 70, reveals youthful figure on beach trip in Thailand: “let’s start right”
Jane Seymour made fans wonder if she’s immersed in the fountain of youth.
The former Bond girl recently took to Instagram and uploaded a photo of herself walking on a sun-drenched sandy beach in Phuket, Thailand. The actress proudly displayed her fit physique in a dark blue ruffled swimsuit while smiling and looking up at the sky.
“If it pulls you down, always try to look up!” was the headline of the 70-year-old. “It’s our first #OpenHeartsSunday of the year, so let’s get started right away! What are some of your goals for 2022? “
“Over the years we’ve created such a wonderful community, let’s work together to hold each other accountable and support one another!” added the icon “Dr. Quinn, Medicine Woman”.
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Many of the star’s nearly 300,000 followers commented on how amazing she looked while she soaked up the sun.
“To get back in shape like you!” One answered Seymour’s question.
“You look so beautiful, fit and happy,” rang another. “My goals this year are to get healthier, eat right, and do more exercise.”
“Well, my goal is to lose weight and eat healthier,” added one user.
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In 2020, Seymour told Fox News that she didn’t believe in a “crazy diet.” For them, it’s all about “eating sensibly”.
“I just lost 14 pounds recently,” she said at the time. “I kind of got used to being taller. Not that I was really big or anything, but… I have type 2 diabetes in my family. And my blood count was close to prediabetes. You’re kidding, I’m shorter than anyone I know! ‘ And he said, ‘Well it’s not your fault, but if you lose at least six pounds you will undo it.’ So that was the first moment. And then one of my best friends … he completely changed his diet with a different way of eating. “
“I’m not doing anything particularly clever,” Seymour continued. “I only do intermittent fasts, nothing big. And I like healthy food. We grow all of our food organically in the back garden. Much of it is in pots, which anyone can do. ”Even if you don’t have a garden, you can grow things in containers and … Eat everything in moderation. And because I don’t think about myself all the time – I think about other things and I have children or grandchildren and I work – that gives me the energy I need. “
Seymour also described her exercise routine as “very sporadic” due to her previous injuries as a dancer.
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“I try to get my heart pumping by walking quickly at least three times a week,” she said. “I also train with a trainer and do about 20 minutes on a stationary bike, the spinning wheel, but not like crazy. I do my own form of it, usually with weights too. So I try to do the upper body at the same time as the lower body and then I do Pilates and Gyrotonics, which I swear by.
“I can do things that are really good for my special body, like the bridge and the plank, in any hotel room or at any time. I don’t have to go to the gym to do the things that are real. ”Really good for my body. And since you were a dancer, you have an understanding of form. So when you train I think that you take great care to be in good shape. While some people just throw themselves into the gym. If you’re not in the right shape, you can get injured. “